You should begin the day with forging a smile and positive thoughts as soon as you open your eyes. It is vital to note that your thoughts affect your emotions and by releasing stress-producing neurotransmitters such as adrenaline and cortisol and positive ones like serotonin and dopamine.
It is a good idea to shower with hot water for one minute as you can and then followed by a minute of cold water. You should repeat this for at least three times. That is because it is the difference in temperature that provides therapeutic benefits. You should note that contrast showers increase circulation, stimulate lymphatic circulation, and help remove toxins that can help improve your immune system.
The Body Rub
It takes about five minutes to do a body rub before or after the shower. The impact of body rub is huge. In this case, you use white organic cotton, or unbleached cotton dipped in hot water and then rub the skin gently, always working towards your heart and then towards the underarms. Ensure you pay attention to underarms, collarbones, back of the knees, soles, and inguinal canal. The good thing about this technique is that it helps get rid of dead skin for improved gas exchange and helps varicose veins.
You should start the day with a glass of room temperature water and half a glass of lemon. As you know, lemon is an excellent source of Vitamin C. Thus, it disinfects and cleans inside of your body. Moreover, it stimulates the production of bile that is a vital part of detoxification.
Ensure you eat breakfast each morning. If your time is limited, you should try a protein smoothie, seeds, and nuts. It is a good idea to keep healthy snacks in your purse or bag. Thus, whenever things get hectic, you can eat as well.
Remember that eating frequently, but intelligently helps stimulate your metabolism. It is vital to note that there is no ideal diet, and it takes time to find what works for you. The truth is that food can be your greatest poison and medicine. Also, diet is about financial constraints, cultural expectations, emotional well-being, and social activities. It is a good idea to seek the help of a naturopathic doctor to discover the eating plan that works well for you.
You should avoid sedentary lifestyles and try to exercise at least 30 minutes each day. That can help prevent your lymph and blood from stagnating. Enjoy stretching, jogging, and walking.